Coping with Grief During the Holidays

Enrolling up to 12 members of the group (Adult series)

This group aims to provide a safe space for individuals experiencing grief to process the heightened emotions that often arise during the holiday season, allowing them to share their experiences, develop coping mechanisms, and feel less isolated while navigating the challenges of festive celebrations without their loved one.

Key objectives include:

Validating emotions:

Creating a supportive environment where individuals can openly express their grief,

including sadness, anger, guilt, and longing, without judgment.